Gareth Boot | Be A Better YOUBe spicy — Gareth Boot — Be A Better YOUI have just returned from a trip to the local Asian supermarket to stock up on spices for my spice cupboard. We use a lot of spices in…2 min read·Apr 15, 2024----
Gareth Boot | Be A Better YOUStop whining! — Gareth Boot — Be A Better YOUWhining is a universal human trait that often sneaks into our interactions, whether kids or adults.2 min read·Apr 8, 2024----
Gareth Boot | Be A Better YOUShifting timeSo at 2 am tomorrow, in the early hours of Easter Sunday, the clocks will go forward, and we will be granted the gift of longer evenings…1 min read·Mar 30, 2024----
Gareth Boot | Be A Better YOURemoving Distractions — Gareth Boot — Be A Better YOUWell, it’s been a while since I last posted a blog; in fact, it’s been a while since I did anything much on my Facebook page or website…2 min read·Mar 28, 2024----
Gareth Boot | Be A Better YOUA new normalThe Christmas and New Year celebrations are over. This morning, I took the tree down, packed the decorations back in their boxes and put…2 min read·Jan 2, 2024----
Gareth Boot | Be A Better YOUEvery day — Gareth Boot — Be A Better YOUAs I write this blog, we have little less than 12 hours left in 2023, and social media is already filling up with people’s “New Year, new…3 min read·Dec 31, 2023----
Gareth Boot | Be A Better YOUMake the most of itI had a little trip into town earlier today to get a couple of bits to complete my Christmas shopping. I was not the only one; it was…2 min read·Dec 19, 2023----
Gareth Boot | Be A Better YOUTime to reflectWe are fast approaching the end of 2023. And regardless of what the year brought for you, it will soon become history as we step into a…2 min read·Dec 10, 2023----
Gareth Boot | Be A Better YOUThank you MikeAt 6'1" with a slim build, running is pretty close to the top of all the sports I was anatomically built for.2 min read·Dec 5, 2023----
Gareth Boot | Be A Better YOU53On October 31st, I celebrated my 53rd birthday. Hurrah, I managed to survive another year.2 min read·Nov 9, 2023----