Gareth Boot | Be A Better YOU – Medium

Gareth Boot | Be A Better YOU

Gareth Boot | Be A Better YOU

Thank you Mike

At 6'1" with a slim build, running is pretty close to the top of all the sports I was anatomically built for.

2 min readDec 5, 2023

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Thank you Mike

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Gareth Boot | Be A Better YOU

53

On October 31st, I celebrated my 53rd birthday. Hurrah, I managed to survive another year.

2 min readNov 9, 2023

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Gareth Boot | Be A Better YOU

Annoyingly positive

Heading out to the gym on Monday morning, I faced the reality that the unseasonably warm weather we have experienced lately was a thing of…

2 min readOct 19, 2023

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Annoyingly positive

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Gareth Boot | Be A Better YOU

Habit #12 Attitude Of Gratitude

Developing the habit of having an attitude of gratitude is like a daily dose of sunshine for your soul. It’s a simple practice that can…

2 min readSep 28, 2023

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Habit #12 Attitude Of Gratitude

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Gareth Boot | Be A Better YOU

Habit #11 Meditation — Gareth Boot — Be A Better YOU

Meditation is something I am sure everyone has tried at one time. Many books have been written on the subject, and you can get apps for…

2 min readSep 27, 2023

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Habit #11 Meditation — Gareth Boot — Be A Better YOU

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Gareth Boot | Be A Better YOU

Habit #10 Journaling — Gareth Boot — Be A Better YOU

This habit took me a while to get to grips with, but it was well worth sticking with.

2 min readSep 26, 2023

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Habit #10 Journaling — Gareth Boot — Be A Better YOU

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Gareth Boot | Be A Better YOU

Habit #9 Educate Yourself — Gareth Boot — Be A Better YOU

Education extends far beyond traditional classrooms and should not stop once our school days are over. Yet, for many, it does.

2 min readSep 25, 2023

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Habit #9 Educate Yourself — Gareth Boot — Be A Better YOU

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Gareth Boot | Be A Better YOU

Habit #8 Seeking Inspiration — Gareth Boot — Be A Better YOU

Habit number 8 is seeking inspiration.

2 min readSep 24, 2023

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Habit #8 Seeking Inspiration — Gareth Boot — Be A Better YOU

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Gareth Boot | Be A Better YOU

Habit #7 Positive Mindset — Gareth Boot — Be A Better YOU

I learned the power of a positive mindset early on in life, and when I started to coach people, it’s what I specialised in because I know…

2 min readSep 23, 2023

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Habit #7 Positive Mindset — Gareth Boot — Be A Better YOU

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Gareth Boot | Be A Better YOU

Habit #6 Taking Action — Gareth Boot — Be A Better YOU

You can have crystal clear goals, a fantastic plan to achieve them and loads of motivation, but without taking action, all that is useless.

2 min readSep 22, 2023

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Habit #6 Taking Action — Gareth Boot — Be A Better YOU

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Gareth Boot | Be A Better YOU

Gareth Boot | Be A Better YOU

Mindset & Wellness Coach based in the North of England - I help individuals and Businesses become the best version of themselves they can be. www.garethboot.com

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