No matter where I am in the world, I am often up and about as the sun rises. For me, there is no more special time of the day. There is something about the energy at that time of the day that cant be put into words. …

When I first started studying personal development back in the late 90s, I remember being asked the following question:- “What would you attempt to do if you knew you could not fail?” At the time, I remember how excited I got with my answer and when the trainer told us…

I am writing this blog while I am out of the UK, having a summer break. By the time I return, 30 days will have passed. Apart from my inner circle, I am keeping the location to myself. …

I am writing this blog on Monday morning as we head into a shiny new week. And I could not feel any happier or healthier than I do right now. And before you start to think that this blog is about me boasting, it’s not about me; it’s about YOU…

Where have the last few months gone? It doesn’t seem like two minutes ago, I was packing away the Christmas decorations, and already it’s June. The cold days seem to be behind us, and here in Wakefield, the overpowering smell of weed in the air has been replaced by the…

Yesterday a project I was working on came to a sudden and abrupt halt. The project hadn’t felt right for a few days, and at some level, I knew it could not work out as I wanted. So yesterday, I finally decided it needed to end. The project and reason…

I believe we all need to remember that when it comes to being a better version of ourselves, we are and always will be a work in progress. This was highlighted to me about myself today, and I thought sharing my experience might help a few of you lot reading…

Have you ever found yourself doing something that was going really well, and you managed to find a way to mess it up? Is this something you do regularly? If so, you may be experiencing self-sabotage. Self-sabotage is a pattern of behaviour in which people undermine their own success. It…

Most of my working hours over the last five years have been spent in my home office. It’s a great space. The office was one of the main reasons I bought the house, and I love it. But recently, my productivity in the office had not been good, and this…